Monday, March 10, 2014

My Triathlon Journey--A look back at the past 4 years

I have been a little quiet on here lately and haven't been writing much about the "big race" that's happening later this year.  Believe me, I think about it EVERY day and am very much aware that some serious training is about to take over my life!



April 13th kicks off the official 6 month training plan.  For the past few months, I have been actively building my running and cycling base back up, as well as strength training.  I still haven't been hitting the pool, but that will come soon enough.  :P



After having an actual winter, including two snow/ice storms, the Georgia sunshine is finally shining upon us.  This past weekend I got in a wonderful 7 mile trail run with my favorite four-legged running buddy, Lupa.  Then yesterday I rode about 48 absolutely beautiful miles with 2 friends.  There were a few climbs on the route which forced me into the granniest of all granny gears and took my breath away, but I loved it! Riding alongside farmland and hearing all the noises of nature around us, reminded me how much I love riding out on country roads.  It changes the whole cycling experience when you don't have to worry so much about getting hit by cars or honked at by road raged drivers.  It was refreshing and peaceful...except for the time some dogs ran out to chase us...but no one was hurt, and we just got a little adrenaline rush! :)

Now back to the title of this post "My Triathlon Journey--A look back at the past 4 years".  As many triathletes do who have registered for their first Ironman, I have been thinking a lot about how I got to where I am today.  I decided to make a little youtube video, which you can see below.  Enjoy! :)









Sunday, December 29, 2013

13 Photos for 2013

Since I am a visual person and love photography, I decided to choose 13 photos to summarize the highlights of this year.  After writing up the list of what I accomplished, it's no wonder my body needed to take a month off from hard physical activity (like running)! 

1.) Completed the Chattahoochee Challenge Half Iron Distance Triathlon in the Spring


2.) Joined my first official ladies' group ride to gain confidence riding on city streets.


3.) Completed my first Century ride (that's 100 miles!).


4.) Started trail running--solo and with my dog, Lupa, on shorter distances. 



5.) Completed my first official trail race--Red Top Roaster 9.9 mile run


6.)  Completed (for the 3rd year in a row) and set a new personal record for the Richard B. Russell State Park Olympic Distance Triathlon.


I call this my Prancercising to the finish photo :)


7.) Completed the 6 Hours of Dauset Trails Endurance Run and ran about 24 miles of trails!


8.) Completed my first 50K trail race! FATS 50K


 9.) Registered for my first IRONMAN! Ironman Chattanooga, September 28th 2014!!


10.) Spectated and cheered on friends at Ironman Flordia 2013.

It's always fun to dress up for races :)

11.) Took an amazing vacation to Nepal--Reconnected with old friends, made new friends, and trekked some of the Himalayan foothills.



12.) Helped my rescue dog, Lupa, find her inner wolf. I discovered that Lupa thrives on the trails, and nature therapy is good for us both.   I adopted her in November 2012, so this year has been filled with milestones as she works through various issues with fearfulness. 

Her inner wolf is in the shadow :)

13.) Another photo from Nepal, which I think symbolizes looking at life with a positive attitude and filled with hope.



May the new year bring you a positive spirit and inner strength to reach all that your heart desires!




Sunday, December 22, 2013

Trekking in Nepal: Poon Hill

I am the type of person whose soul needs to travel the world, and when I do not heed the calling to venture out, my soul starts to die.  Okay, maybe that's an exaggeration, but I do feel like I begin to lose my light.  I had been planning my next big trip for several months, and in November I took off and went to Nepal.

A photo of mine from Pokhara, Nepal 



I met up with 7 others (some friends and friends of friends from other parts of the world) between Istanbul and Kathmandu and we traveled Nepal together.  The plan was to get a little taste of different regions.

We spent time in the Kathmandu Valley for 5 days total (upon arrival and departure). The photos below are of one of the famous temples, Swayambhunath, also called the Monkey Temple because monkeys are everywhere.







We spent about 2 1/2 days in Pokhara (before and after the trekking), and 4 days on a trek. 


And we spent about 3 1/2 days in the jungle, Chitwan National Park, where we went on a walking safari, a canoe ride, and I bathed with and rode elephants!  One of the highlights was seeing a baby rhino sleeping soundly while we approached it and its mommy via elephants.  They don't care if we are there when atop an elephant, but if we would have walked up on them we could have been in SERIOUS danger.


Every area we visited had its own list of amazing qualities, and I am so glad we got to experience different regions.  However, I am already making a plan to return to do more trekking at some point in the future.  I fell in love with Nepal, especially the mountains, and we were only in what they call "the Himalayan foothills".  So now I'll try to give some details of the trek we did, to the best of my recollection.  :)

Poon Hill Trek:

We went through a tour agency and hired a guide.  He was wonderful, and it was nice to not have to stress about getting lost or finding lodging, as all was already planned.  We did not hire porters (sherpas) and opted to each carry our own backpack.

That's me in the middle
 According to the guidebook, the trek is considered "moderate" and can be done in 4-6 days.  We chose to do it in 4, which meant some of the days included several hours of walking.

Don't mind me, just taking a quick power nap!

 What is nice about this route, is that it goes through tons of little villages along the way and there are plenty of places to grab snacks, take a rest break, and use the bathroom if you don't want to use mother natures toilet.  

What was not so nice about this route is that it includes THOUSANDS of steps and at least one full day of going up those steps. Of course what goes up must come down, and going down the steps on the route back may actually have been more painful.  I heard someone throw out the number 5,000 when talking about how many steps there were...I really am curious about the exact number and my google searches haven't turned up the answer for me yet :P

Going up and up and up...
...and still going up, up, up...

Going down, down, down...

 It is an absolutely beautiful route and very doable, and we saw people of all ages who were doing this trek.  Even though I trained for a 50K trail run and considered myself in excellent shape, I still found it challenging at times.  Part of that is because myself and another friend were both recovering from injuries which made going down steps especially painful.  However, the scenery and other wonderful experiences helped me ignore the pain for the most part. :)

View from Poon Hill
Poon Hill View




Village children would come out to greet us
and ask for "sweets" and chocolate






Me on the left with the beautiful
farm terraces in the back
We encountered a lot of pack mules
and gave them the right of way



The all too familiar sound of a mule train telling us to move out of the way.  I actually was almost knocked off the edge of a drop-off when a mule stumbled towards me and hit my pack! 

Lodging:

We stayed in what they call "tea-houses".  Basically they are family-operated room and board in villages along the way.  Most of them are basic thin-walled private bedrooms with 2 twin beds.  You sleep in your sleeping bag and they provide a thick blanket or two to put on top since it gets really cold at night and there is no heat in the rooms.  There is a shared toilet, sink, and shower which may or may not have hot water. 
















They also have a little restaurant which provides meals from the menu.  The menus in the mountains are pretty much all the same, offering a variety of Nepali food and western foods.  I usually stuck with eggs and potatoes for breakfast and Dal Bhat (Lentils and Rice) for the other meals.  For dinner I would have the local alcohol, Raksi (kind of like Saki). 

So good! Although, some made it spicier than others :P 

Route Details:

Day 1
From Pokhara to Nayapul = 1 hr car/bus ride
Nayapul to Tikhedhunga =  about a 4 hr hike (beginning elevation 1000 meters, end elevation 1500 meters)

Day 2
Tikhedhunga to Ghorepani = 7-8 hrs of hiking all uphill (beginning elev. 1500m, end elev. 2800m)

Day 3
Ghorepani to Poon Hill = 40 min climb from 2800m to 3210m elevation. Woke up at 4:30 for sunrise.
Poon Hill to Ghorepani = 20 min descent, ate breakfast and packed
Ghorepani to Ghandruk (?)= 7-8 hrs, mix of ups and downs

Day 4
Ghandruk to Nayapul = 6 hrs? mostly downhill/steps
Nayapul to Pokhara = 1 hr private bus

I've been trying to find out exactly how far the loop is that we trekked and have come across varying answers online.  When I asked our guide he said 80k, but that seemed like too much.  As much as I would like to believe we hiked 80k, I think it may have been closer to 50k total. 


So there you have it... I have provided a very condensed version of my Nepal trip and shared only a small fraction of photos taken.  Mostly, I wanted to write this up so I can remember the basics of what we did, kind of similar to a race report :)  If you find yourself reading this and having questions, feel free to leave me a comment below, and I'd be happy to respond!